INDEPENDENCE IN MANAGING SCOLIOSIS.
THE
SCHROTH ESSENTIALS PROGRAM
6 WEEKS TO A BETTER YOU!
ARE YOU READY TO CONQUER YOUR CURVE?!
The Schroth Essentials program is specifically designed to teach you customized exercises tailored to your unique curve pattern and body type—all in just six weeks. Each week includes one in-person session with a Dr. Katie Blancahrd, who will guide you through exercises that target your specific needs while teaching you essential breathing techniques and postural corrections. Between sessions, you’ll have access to online support and custom programming to refine your technique, answer questions, and stay on track. By the end of the program, you’ll have a personalized routine that integrates hands-on guidance with the flexibility to practice at home, empowering you to manage your scoliosis effectively for long-term results.
STEP 1: DISCOVER YOUR BLUEPRINT
The Schroth Essentials program begins with a comprehensive evaluation to identify your unique scoliosis curve pattern. This step involves understanding your specific curve and analyzing your X-ray to lay the foundation for a personalized treatment plan. The core principles of the Schroth Method—expansion and elongation—are applied to improve alignment and body landmarks, focusing on targeted solutions rather than generic exercises like bending in the opposite direction, which often miss the intricacies of scoliosis. This tailored approach ensures every exercise is customized to your body and curve, setting you up for effective, long-term results.
STEP 2: MASTER THE METHOD
Over the course of six focused sessions, you’ll dive into the Schroth concepts and learn how to apply them to your unique curve pattern, as well as your hip and shoulder positioning. These sessions emphasize proper form, helping you recognize and feel what it means to be in a "stacked" alignment—a crucial component for effective scoliosis management. You’ll also become familiar with the top Schroth exercises specifically designed to reduce pain and prevent your scoliosis from worsening. By the end of this phase, you’ll have a solid foundation in the movements and techniques that support your body’s unique needs.
STEP 3: STAY THE COURSE
This phase focuses on maintaining your progress and building strength through the Schroth Boss Monthly Membership. As part of the membership, you’ll meet monthly for an in-person check-in session to refine your techniques, advance your exercises, and track improvements to ensure you’re strengthening effectively with scoliosis in mind. Between these sessions, you’ll have access to virtual group classes, online support, and Momentum Spine Curve Tracking—a cutting-edge tool that uses 3D surface topography and a specialized app to monitor your spine’s progress. This innovative technology provides precise feedback to confirm your curve is moving in the right direction, all without relying on repetitive X-rays. The Schroth Boss Monthly Membership ensures you have the support and tools you need to stay consistent and confident in your scoliosis management journey.
Not Ready To Join The Program Yet?
Book a free call with Dr. Katie Blanchard!
Office: 14314 Union St Office #2, Orland Park, IL 60462
Call 708-729-6282
Email: [email protected]
Site: www.schrothbossclinic.com
